Read

• What is repetition?
  • One completion of an exercise (example:  1 rep of a push up)
• What is a set?  
  • A completed number of exercises of repetition in a work interval. 
  • 8 reps of push-ups = 1 set.
• What are rest periods during a workout?
  • Time in between each set of exercise
  • Allow for muscles to recover from the stress of the set/reps/weight. 
• What is a rest day?  Why are rest days important?
  • Are Rest Days Important for Exercise?

Exercise Instruction

• Gait (walking, running, etc)
• Squat
• Lunge
• Hip Hinge (Deadlift)
• Pushing
  • Horizontal
  • Vertical
• Pulling
  • Horizontal
  • Vertical
• Carrying
  • Farmer/Suitcase
  • Bear Hug
  • Waiter
  • Overhead

Activity

1. Warm Up

2. Movement Pattern Workout