Read

• “What are axial rotations?” (Kinstretch)
• “The Difference Between Mobility and Flexibility” (Kinstretch)

• Passive range of motion (left above)
  • Person moves joint while completely relaxed, there is outside force or assistance in doing this.   
• Active range of motion (right above)
  • No help in moving a joint, all movement is performed by the person.

Watch

• CARs vs. “Joint Circles” (Dr. Spina)

Exercise Instruction

• CARs (controlled articular rotations)
  • Hips
    • Kneeling Hip CARs
    • Standing Hip CARs
  • Shoulder CARs
  • Spine
    • Spine Flexion/Extension CARs
    • Standing Rotational CARs

Activity

• Ultimate Daily CARs Routine (Ian Markow)