Mobility Training Part 2 – (Week 3/Day 2)

kylegarner3 Uncategorized November 16, 2020December 29, 2020 1 Minute

Read

“3 Hip Mobility Exercises and Why You Should Do Them” (Onnit)
“The Ultimate 90/90 Stretch Guide” (Ian Markow)

Watch

Example of a full body warm up, using mobility drills, etc.

Exercise Instruction

90/90 Position
- Getting Set Up in the 90/90 Position
- 90/90 Forward Lean
Prone Swimmers
Wall Slides

Activity

CARs Routine

Mobility Workout

Published by kylegarner3

I am 23 years old, Love working out and being outside. My passion is hockey and sports performance to supplement it's skills. View all posts by kylegarner3

Published November 16, 2020December 29, 2020

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