Ground-Based Movement – Static Positions (Week 3/ Day 3) kylegarner3 Uncategorized November 16, 2020December 22, 2020 1 Minute Read “Natural Movement, Going Back to Basics” (Mayo Clinic) Exercise Instruction Static BeastStatic CrabUnderswitchReaching ApeSide Kick Throughs Activity Warm Up Today’s Workout Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Published by kylegarner3 I am 23 years old, Love working out and being outside. My passion is hockey and sports performance to supplement it's skills. View all posts by kylegarner3 Published November 16, 2020December 22, 2020
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