Natural Movement – (Week 4/ Day 3) kylegarner3 Uncategorized November 16, 2020January 1, 2021 1 Minute Read “Natural Movement, Going Back to Basics” (Mayo Clinic)“All About Ground Movement” (MovNat) Exercise Instruction Rocking Forward to Ready PositionSlow Descent to the Floor Inline SeriesInline CrawlInline Lunge to Inline CrawlingInline Walk + Pivoting SquatInline Walk + Inline Lunge + Pivoting Squat JumpingCarrying Activity Warm Up: Mobility and Ground Based Movement Workout Share this: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like Loading... Published by kylegarner3 I am 23 years old, Love working out and being outside. My passion is hockey and sports performance to supplement it's skills. View all posts by kylegarner3 Published November 16, 2020January 1, 2021
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