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Exercise Instruction

Just as a heads up, WE ARE NOT going to be using all of the following exercises in today’s workout, so don’t be alarmed.

I am sharing these movements so that you know they exist. Each carries it’s own value, and when plugged into a workout regimen, delivers benefit.

The workout is listed below.

• Straight Arm Supported Floor Exercises
  • Alternating Floor Knee Tuck
  • Floor Knee Tuck Hold
  • Alternating L-Sit Lift Offs
  • Floor L-Sit Hold
• Straight Arm Supported Chair Exercises
  • Chair Supported Knee Tuck
  • Chair Supported L-Sit
• Dips
  • Leg Assisted Dips
  • Bodyweight Dips
  • Weighted Dips
• Dead Hang
  • Passive Hang
  • Active Hang
• Single Leg Squat
  • Assisted Single Leg Squat
  • Eccentric Focused, Concentric Assisted
  • Full Single Leg Squat

And More! 😉

• Cossack Squat
• Sissy Squats
• Knees Over Toes Lunges
• Reverse Nordic Curls
• Skater Squats
• Carpet Slide Reverse Lunges
• Archer Push Ups

Activity

• Warm Up

• Workout