Read:

• 10 Reasons Why Good Sleep is Important (Healthline)

Sleep is CRUCIAL for health and performance.

Here are a few interesting of sleep:

Watch

• “Sleep Is Your Super Power” (Dr. Mathew Walker, Ted Talk)

Activity

• Mobility and Crawling Warm Up

• Shoe Turkish Get Ups x3 reps each side

• 15 minute Cardio-Strength Workout